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Before you think otherwise about feeling jealous, you should know first that jealousy is a normal human emotion and can be dealt with.
Some people think that being jealous is a big no in a relationship, but ‘no.’ It is a way to strengthen the ties between you both, and how you handle it matters a lot.
What makes you overcome jealousy is voicing out your complaints and letting your past wounds not get the best of you. Then, you can find your strengths with your partner and build more trust and confidence in them.
Most often, this act of jealousy occurs when you’re threatened by another person in your relationship. This will eventually bring doubts and a lack of self-confidence. That is why it is important to recognize and deal with these feelings, for they are very toxic and can play badly in your mind.
I am not going to tell you what you already know about overcoming and dealing with jealousy in a relationship, but I am going to tell you what you haven’t already heard of, and that should help you live a healthy and happy relationship.
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Is jealousy healthy in relationships?
No, jealousy is considered not healthy in a relationship. This is because it has an unnecessary hold on your feelings, preventing you from enjoying the good things of life, establishing connections with people, having a clear mind, and being at peace with yourself. So, with that said, jealousy is not a healthy form of living and should be managed or avoided.
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12 Proven ways to deal with jealousy in a relationship
Before we get into the ways you can deal with jealousy in a relationship, or maybe you might be feeling the same way, and you want to stop that emotional feeling that is causing you to think badly about your partner. These are the ways you can overcome jealousy and live in a healthy relationship;
1. Talking about your jealous problems with your partner
The most efficient way to deal with your jealousy is to talk about it with your partner. When I say talk about it, I mean voice out your complaints and show them that you feel uncomfortable about what is ongoing in the relationship.
Whether you feel threatened by a man or a woman, you should always be open about that conversation with your partner because it can help you resolve and amend those dislikes you are having and bring understanding to one another.
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2. Talk to someone you trust about it
Most of the time, these feelings don’t need to be kept inside at all times, but you should share them with someone, which could be your close friends or family. But you should know that there are people you will tell this to, which will negatively impact your jealous situations.
You should be very careful about whom you spill the beans to and find someone you truly trust to confine in your problems.
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3. Having trust in your partner
What keeps a relationship stronger and healthier is building trust for one another. Trust is something that is very crucial in a relationship and should be maintained and respected at all times.
The more you show value and respect for your partner, the more secure the relationship is for one another. You might have this negative feeling that your partner is cheating or doing something behind your back, but the love and trust that you have built for one another can keep you on the right track.
4. Stop reflecting on your past wounds
What kills many relationships is carrying the baggage of their past wounds into their present life. It can be difficult to let go of the past, but holding onto it can hinder the growth of your current relationship.
You might have been hurt in the past, whether in your relationships, work, families, or whatever. The past is in the past; you have to let it all go away. Do not let it hurt your current happiness and ruin your relationships with people.
In a new relationship, every partner expects to have more in their relationship, different and better from their previous life. That is why you must try as much as possible to make your partner feel brand new.
It is like moving to a new country, where you have a new lifestyle, new families, and new experiences. Learn to heal your wounds, for it can deal with your jealousy in your relationships.
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5. Be polite and kind
Learning to be kind and show gratitude can help deal with certain jealous behaviors in a relationship. It can help strengthen the four corners of your relationship. It can help heal your negative feelings and bring out a healthy lifestyle in you.
Showing gratitude can bring about inner peace and joy in your life. It makes you appreciate the little things in life and correct every negative force in a relationship.
6. Think of the good times spent together
Memories are good ways to rekindle a relationship, and they can also heal jealousy in a relationship. Most relationships are built firmly when you get to understand and live healthily and the best way to live a long and fulfilling relationship is by creating memories together.
I love to create memories, and that’s what makes us qualified to live peacefully together. The more time you spend together with your partner, the stronger your relationship becomes.
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7. Spend time grooming yourself
There is something you must understand, which is the more you love and groom yourself, the happier and healthier you become. You find the light by showing love to yourself and by loving yourself, you can love others more.
You should always learn to improve and grow your tree in your backyard; then, with that technique, you can show others the same.
The foundation of caring for yourself is knowing how to stop and handle negative emotions, such as jealousy, in your relationship.
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8. Feeding yourself with positive energies
Learning to handle your feelings when it comes to your relationship is a crucial tool, and being jealous is a negative aspect. There are many ways you can find yourself with positive vibes, which could be;
- Doing what you love
- Spending time with good friends
- Changing your environment
- Doing some sporting activities
- Appreciating the little things
When you do these activities, you can be able to think clearly about your current lifestyle and able to handle negative feelings like jealousy in a relationship.
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9. Talking about your likes and dislikes with your partner
When you talk about what your likes and dislikes are to your partner, it can channel a deep understanding and commitment to what your wants and needs are in a relationship.
This will help give an understanding to your partner, telling them that you would like it if they do this, and you won’t like it if they do this. It is always good to open up to what you want in a relationship, and don’t expect them to understand you without getting to know what you want.
10. Avoid rushing into bad decisions
Most jealous relationships leave you with no clear understanding of what is going on. This could lead to bad actions that might make the situation even worse or probably hurt your feelings in the long run.
It is always good to think clearly and slow to act before making a decision. One of the best ways to do this is by changing your environment so that you can make decisions based on positive changes around you.
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11. Doing daily meditations
Meditations should not be underrated when it comes to jealousy. The power of meditation has a deep impact on growing a healthy relationship, and being involved in meditation is a great way to go about your days.
Changing your environment to a more peaceful one, emptying your thoughts, and letting the energy flow is a great meditation startup that can control your negative energy and jealousy in your relationships.
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12. Prove yourself wrong
You might not have heard this one before, but proving yourself wrong can be a way to deal with jealousy in a relationship. You have to create a list of your problems and focus on fixing them instead of dodging them. Confront that problem, talk to your partner about it, be at peace with yourself, and live healthily.
This can increase your chances of being at peace with your partner and create a long-lasting relationship. You need to clear out every doubt as possible so you can live in peace with your partner; otherwise, you will keep riding the ride of a jealous partner.
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Final thoughts on dealing with jealousy in a relationship
In the end, dealing with jealousy in a relationship isn’t straightforward. It takes a mix of strategies to build trust, keep communication open, and help each other grow.
Talking openly with your partner is key. It lets you share your worries and deepen your connection. It’s also helpful to talk to someone you trust for advice, but make sure they can keep things private. Trust is like the foundation of a house—it keeps everything stable.
Letting go of past hurts and focusing on the present helps you heal emotionally and move forward together. Being kind and grateful brings positivity into your relationship, as does reminiscing about the good times you’ve shared. Taking care of yourself is important, too; it helps you stay strong against negative feelings like jealousy.
Doing things you love and spending time with supportive people can lift your spirits and make you feel more secure. Being clear about what you want and need from each other helps prevent misunderstandings and keeps things harmonious.
It’s also important to take your time with decisions and not rush into anything that could make things worse. Meditation and self-reflection can help you find balance and better understand your emotions. Finally, confronting your insecurities can bring you peace of mind and strengthen your relationship.
By following these steps, you can work through jealousy and build a relationship based on trust, understanding, and mutual respect.
