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14 Signs You Might be a Toxic Relationship and How to Deal with It

by Abbey Light
13 minutes read
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Major signs that you might be in a toxic and unhealthy relationship with your partner. It is important to conclude that you are both made to enjoy your relationship and be happy together.

The moment you notice that you are uncomfortable in your relationship, you start receiving verbal, emotional, and sexual abuse from your partner, it means you are in a toxic and unhealthy relationship.

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This person’s behavior shows and contributes negatively to your life, which could be involved in emotional or physical form. A toxic person can spread negative stress and energy into your life without caring or thinking about you.

A toxic person can be selfish about anyone only to benefit himself. They only take and drain from you without giving you anything in return.

A toxic relationship is when you are disrespected, manipulated, overpowered, unsupported, and treated unfairly in a relationship.

When you are in a healthy relationship with your partner, you seem to be getting good signs that you are meant to be together, unlike unhealthy relationships where you feel gaslighted, bullied, uncomfortable, and inferior to your partner.

You might not be feeling welcomed in your relationship like the way you were. You notice that everything has changed; he is not the type of man or woman you used to know.

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Signs you might be in a toxic relationship

When your partner is controlling and overpowering you to do something that might be against your will and doesn’t care about what you think, then you’re in a toxic relationship. You start feeling threatened in your relationship because your partner starts deciding what’s right for you and not caring about how you feel about a particular decision.

You are being controlled in a relationship when you don’t have any voice in your relationship, you feel threatened, and you start feeling stupid about yourself.

When your partner doesn’t value your presence in the relationship, it shows that your relationship might be jeopardized. When you start feeling rejected, shamed, lonely, and guilty by your partner without any remorse, you might be emotionally abused, which sometimes can lead to physical abuse.

A healthy relationship comes with loving and respecting one another. You must be on the same page with your partner to understand one’s feelings. That’s where respect and trust are built.

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The key to a good and healthy relationship is communication. When you stop receiving those calls, texts, and attention from your partner and they start focusing all their energy on building something other than your relationship, you are living in an unhealthy relationship.

The power of communication makes a relationship stronger; it builds a firm link to a healthy future together. Understanding and spending time with your partner makes a healthy relationship.

The energy every relationship is supposed to produce is a positive type of energy. But the moment you start feeling that negative spark in your relationship, like they don’t love you as they did before, they don’t feel your presence or show you emotional support as they do before, it could mean that you are living in a toxic and unhealthy relationship.

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Being in a toxic relationship can affect you personally, and you begin to lose many parts of yourself when you are in a toxic relationship. You notice that you don’t have time for yourself, you don’t take care of yourself, you don’t do what you love anyone.

Losing yourself to a better life is good, but when it starts giving you concerns and regrets about your current relationship, you should look into it. This type of situation could be arranged with your partner, and you could fix whatever is going on with you, but when you don’t feel accepted, you might be living in a toxic and unhealthy relationship.

In relationships, supporting each other is one of the fundamentals of a healthy relationship. When you stop receiving support and encouragement from your partner like the way you have been receiving, you might be living in a toxic relationship.

Loving one another comes with full support and encouragement. If you are not receiving mutual support in any area of your relationship, you might be living in a toxic relationship.

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Jealousy and envy are part of a relationship, but when it comes to mistrust and continuous suspicion of you in the relationship, then you might be living a vulnerable and unhealthy relationship.

In a relationship, one shouldn’t wish bad for the other or mistrust one another. A partner should be happy about one’s achievement, and shouldn’t be an issue but a source of happiness.

Exploitation is a means of manipulation in a relationship. This is a sign that your partner does not care about you but himself. Manipulation is a high degree of a toxic and unhealthy relationship.

 If you are living with a partner who doesn’t care for you but the interest of themselves, you should cut off to avoid getting emotionally and physically drained.

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When your partner keeps lying to you and doesn’t care how much they hurt you, this is a typical red flag in your relationship, and you must watch out. Dishonesty in a relationship can break the solid foundation you have built together. When you are been lied to all the time, it shows you are not respected and valued in the relationship.

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When your partner doesn’t put in the effort they used to before, this is to say you are losing your stand in the relationship and could lead your relationship to jeopardy. When your partner starts losing interest in you, they start putting in less effort and showing less concern about you.

We often don’t know how to express our feelings about certain things, but listening to what the body tells us could be a clear picture of your relationship.

When you begin to receive continuous stress in your relationship that leads nowhere, you need to ask what’s wrong because when you find yourself not in a comfortable spot, it only means that you are not supposed to be there.

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When you are not free to express yourself, make a decision, and communicate with your partner, you are living in an unhealthy relationship. A relationship involves a mutual agreement between one another, and when you don’t find yourself being valued and respected in the relationship, you are living in a toxic relationship.

When you start feeling uncomfortable in a relationship and begin to question things around your relationship, it could be that your partner isn’t doing what they used to do or start showing a pattern that might seem off to you. This might be an unhealthy relationship when you begin to question your lifestyle in your relationship.

This is a major sign of a toxic relationship when you are no longer feeling safe around your partner. In every healthy relationship, protecting one another with love and care is a very important role. But, you are not living healthy if you no longer feel safe and comfortable in a relationship.

Being in a toxic relationship can be draining and worked up sometimes. Solutions can be found in a toxic relationship, and here is a solution:

  • The solution for a toxic relationship is to stop blaming each other, accept your mistakes, and start resolving the conflicts in your relationship. This will make you understand each other better and build the foundation again.

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